You’ve been cleared. But you don’t feel steady.
I help you rebuild structure, confidence, and momentum after injury, surgery, or diagnosis — so you come back grounded and in control.
6-week, 1:1 coaching. Limited spots.
Let's build what's next.
Let's build what's next.
Start with a short discovery call.
After the surgery. After the diagnosis.
After the appointments slow down.
You’re no longer in crisis — but you’re not steady either.
Your routines are disrupted. Your body feels unfamiliar. Your confidence has shifted. And everyone assumes you’re fine.
You might be thinking:
“I don’t know how to live in this body anymore.”
“What used to work doesn’t work now.”
“I feel behind.”
This is the gap I work in: the space after medical care ends.
When you’re cleared, but not yet confident.
I offer structured, steady support to rebuild your foundation — so this chapter becomes your turning point, not your setback.
This is the part no one prepares you for.
How It Works
This is a 6-week, 1:1 coaching container.
We’ll meet weekly over video and each 30-minute session is focused, practical, and personalized to your current reality.
Between sessions, you’ll apply what we build — routines, structure, mindset shifts — in real time.
This isn’t about pushing harder.
It’s about recalibrating intelligently and sustainably.
By the end of our work together, you will:
Have a clear, sustainable structure to move forward with
Feel steady in your body again
Make decisions from confidence, not fear
See yourself as capable — not fragile
What You Get
01
Weekly 30-minute, 1:1 video coaching calls
02
Practical planning and accountability
03
Between-session support
04
Frameworks for routine, confidence, and rhythm
What’s Next?
Apply
Submit the short form to share where you are right now.
Connect
We’ll schedule a brief discovery call to determine fit.
Recalibrate
We work together for 6 focused weeks to restore structure, confidence, and momentum.
After you apply, I’ll reach out to schedule a discovery call.
Real Outcomes from 1:1 Coaching
“Cleona exceeded my expectations — not only by giving me the keys to gradually build a routine that suited me and my needs, but also by making me aware of my achievements. I’m now able to set and achieve new goals by applying what I learned from our conversations.”
— Alice“Cleona’s open, non-judgmental approach helped me better understand myself, in addition to making concrete progress toward my health goals. I left with a framework for how to actually move closer to my goals.”
— Stephanie
My name is Cleona, and I’m the founder of Recalibrate.
I’ve gone through three ACL reconstruction surgeries and was diagnosed with Type 1 diabetes at 19. I know what it feels like to have your body change overnight — and how disorienting the aftermath can be.
What I’ve learned is this: disruption forces clarity. It reveals what’s fragile, what’s strong, and what needs to shift. Over time, I didn’t just recover — I recalibrated. I rebuilt my routines, my confidence, and my identity with more intention than before.
I hold a BA in Psychology and am certified through the mindbodygreen Health Coaching Certification, an education program approved by the National Board for Health & Wellness Coaching (NBHWC). My work blends evidence-based coaching with lived experience.
This practice exists because recovery isn’t just about getting back. It’s about becoming stronger and wiser in the process.
About Me
FAQs
Is this therapy?
1
No. This is structured health coaching focused on rebuilding routine, confidence, and forward momentum after medical disruption.
2
Who is this for?
This is for you if:
You’ve recently experienced injury, surgery, or diagnosis
You’re medically stable but not fully confident
You want structure — not just encouragement
You’re ready to be intentional about what comes next
Do you provide medical advice?
3
No. I work alongside your medical team — not in place of them.
How do I get started?
4
Book a complimentary 20-minute discovery call. We’ll talk about what health coaching is (and isn’t), discuss your goals with coaching, and get any other questions answered. If we’re a right fit, we can go from there.
Is this for me if I’m still in recovery?
5
Yes. As long as you’re medically stable, this work supports the mental and structural side of recovery.
6
What if I’m not sure I’m ready?
That’s exactly what the discovery call is for. We’ll determine together whether this is the right next step.
7
What happens after the 6 weeks?
Everybody’s pace is different and we can discuss what continued support looks like.
Get started with a 20-minute discovery call
1. Apply
Submit the contact form to share where you are right now.
2. Connect
We’ll schedule a brief discovery call to determine fit.
3. Recalibrate
We work together for 6 focused weeks to restore structure, confidence, and momentum.
Fill out the contact form and I’ll personally reach out within 48 hours to schedule an initial conversation.